Emotional Support
Healing begins when you're truly heard
Talk therapy, like traditional psychoanalysis or CBT, does not address the trauma stored in your body. Releasing trauma from the body can have profound benefits for people living with chronic illness and cancer – not just emotionally, but physically and spiritually too. By utilizing techniques like Eye Movement Desensitization and Reprocessing (EMDR) as well as Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cancer Recovery (MBCR), I help you shift your internal narrative which calms your nervous system and boosts immune function.
- Release trauma stored in the body through proven mind-body techniques
- Develop new internal narratives that support healing and resilience
- Support your nervous system to promote emotional and immune balance
Lifestyle Coaching
Supporting your heart through integrative care
Diet and exercise play a huge role in chronic illness and cancer recovery – not just as “ad-ons”, but as core elements that support the body’s natural ability to heal. With lifestyle coaching, we will work on a diet and exercise plan to support reducing inflammation, supporting your immune system, balancing your blood sugar and hormones, feeding your gut microbiome, and detoxifying. This will reduce fatigue, regulate those stress hormones, and boost mood!
- Build emotional and physical resilience for heart-centered healing
- Integrate breathwork and mindfulness to support cardiovascular health
Energy and Somatic Support
Helping the Body Let Go of What the Mind Holds On To
Energy psychology – and specifically Emotional Freedom techniques (EFT) or “tapping” – is a powerful mind-body tool that can deeply support chronic illness and cancer recovery. It blends elements of traditional psychology with ancient energy medicine, helping to clear emotional blocks, regulate the nervous system, and shift the body into a healing state. In teaching you these techniques, you will have the power to calm your fight or flight response, process unresolved trauma, reduce pain and physical symptoms, while reframing limiting beliefs and improving emotional wellbeing.